Stewed Apple & Quinoa Porridge

Gluten Free, Dairy Free, **Contains Nuts

Prep Time: 15 minutes

Serves: 1

Ingredients

• ½ apple, cut in small cubes

• ½ teaspoon cinnamon

• 1 teaspoon 100% pure maple syrup

• ¼ cup water

• ½ cup quinoa flakes

• 1 cup almond milk (I used Pure Harvest Organic Almond, or you can use another plant based milk of your choice)

• ¼ frozen blueberries

• 1 tablespoon almond butter

• ½ banana, cut in slices

• 2 strawberries, cut in slices

• 1 tablespoon pepitas

• 30g hemp seeds

• 2 tablespoons vanilla coconut yoghurt

Method

1. Add cut apple, cinnamon, maple syrup and water to a sauce pan and bring to a simmer. Simmer until water reduces down and apples become soft.

2. Add quinoa flakes, almond milk, blueberries and almond butter and cook on a low heat for 3-5 minutes or until quinoa flakes are cooked.

3. Spoon porridge into a bowl and sprinkle over hemp seeds and pepitas.

4. Add coconut yoghurt, strawberries and banana and serve.