HOLISTIC HEALTH & WELLNESS, NUTRITION WITH A FOOD AS MEDICINE APPROACH

About Me

Holistic Clinical Nutritionist, health and wellness practitioner dedicated to helping clients achieve their goals using a holistic whole-body approach. Through my personal journey of gut health issues, thyroid imbalance and autoimmune diseases, I understand the significance of identifying the root cause of disease to restore health and achieve balance.

What I do

Food as Medicine

I believe in a food as medicine approach for supporting the body to heal naturally and for optimal functioning and vitality.

Individual treatment plans are uniquely designed, as everybody's needs are different. We aim to empower, educate and guide you to create dietary changes with lasting results to feel healthy, happy and nourished.

Holistic Approach

This approach involves understanding how not only diet but also lifestyle factors and the environment we live in impacts our health and wellness.

We aim to return the body to its natural balance by identifying the root cause of disease and aliments. Taking a holistic approach, we can achieve balanced, healthy living by incorporating dietary and lifestyle practices into your day-to-day life to support the physical, mental, spiritual, and emotional body.

Evidence Based

Treatment plans are based on the individual as illnesses can have a multitude of causes with dietary preferences, lifestyle factors, genetics and environmental factors all playing a role.

Current research and traditional medicine, as well as personal medical and family history, biochemistry and cultural preferences, are all taken into consideration when creating a treatment plan.

Recipes

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Happy International Women’s Day 🤍🤍
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As we step into 2024, let's make a commitment to prioritise our health and wellbeing. Empower yourself with a positive mindset to set ambitious yet achievable health goals that go beyond dieting and setting a New Year’s resolution. Instead, let

Let’s work together!

Are you ready to improve your health and create a happier and healthier version of you? Hit the ‘Book Now’ button below to get in touch.